Internetuose skai\u010diau daug recept\u0173, bet nei vienas neatitiko\nmano vizijos. Esu tikras, kad daugelis j\u0173 geri, ta\u010diau arba per a\u0161tr\u016bs, t.y.\nnetinkami vakarienei su vaikais, arba ne i\u0161 teisingo vi\u0161tgabalio (kr\u016btin\u0117l\u0117 per\nsausa, o ketvir\u010diai ar bet kas kitas su kaulais yra per daug sud\u0117tinga ir teplu\nvalgyti), arba per ilgai ruo\u0161iami (orkait\u0117je). Visgi perskait\u0119s de\u0161imt\u012f or so\nrecept\u0173 susidariau \u012fsp\u016bd\u012f, kas tai per patiekalas, ir nutariau j\u012f \u201eu\u017emauti\u201c ant\nanks\u010diau bandyto ir pasiteisinusio vi\u0161tienos su pievagrybiais recepto r\u0117m\u0173.<\/p>\n\n\n\n
Vi\u0161tienos \u0161launeli\u0173\nm\u0117sa<\/strong> supjaujstoma vidutinio stambumo gabal\u0117liais ir pamarinuojama su ciber\u017eole<\/strong>, \u0161iek tiek sald\u017eiosios raudonosios paprikos, imbiero, kardamono,\nkalendros, kumino<\/strong> (principe turb\u016bt galima naudoti kario mi\u0161in\u012f, jei\nnepera\u0161trus), pora \u0161auk\u0161t\u0173 citrinos\nsul\u010di\u0173<\/strong> (geriau \u2013 laimo sul\u010di\u0173), alyvuogi\u0173\naliejaus<\/strong>. <\/p>\n\n\n\n Morkos (2 vnt.) ir\nsvog\u016bnas<\/strong> supjaustomi stambokai ir pakepinami. Kepimas ant stiprios ugnies,\nsu pakankamai aliejaus. Kepant \u012fdedu ciber\u017eol\u0117s,\npaprikos milteli\u0173<\/strong>, truput\u012f druskos<\/strong>\nir por\u0105 \u0161auk\u0161t\u0173 pomidor\u0173 pastos (arba\npada\u017eo)<\/strong>. Jei svog\u016bnai limpa prie keptuv\u0117s ir per daug skrunda, \u012fpilu\n\u0161auk\u0161t\u0105 vandens (geriau \u2013 vi\u0161tienos\nsultinio<\/strong>). Morkos ir svog\u016bnai turi apkepti ir kiek sumink\u0161t\u0117ti, bet\nneperkepti.<\/p>\n\n\n\n \u012e pakeptus svog\u016bnus ir morkas sumetu pakept\u0105 vi\u0161tien\u0105 (arba\natvirk\u0161\u010diai, eili\u0161kumas neturi reik\u0161m\u0117s man regis), supilu kokos\u0173 pien\u0105, apie\n250ml, papildom\u0105 doz\u0119 ciber\u017eol\u0117s ir vis\u0173 kit\u0173 prieskoni\u0173, kuriais marinavau\nvi\u0161tien\u0105, ir simmer\u2018inu por\u0105 minu\u010di\u0173. Tuo metu ragauju ir tinkamai padruskinu\nir par\u016bg\u0161tinu citrin\u0173 (laim\u0173) sultimis.\n\nPatiekiant reik\u0117t\u0173 pabarstyti \u0161vie\u017eia kapota kalendra<\/strong> (pamir\u0161au) ir gal citrin\u017eole<\/strong>.\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":" Internetuose skai\u010diau daug recept\u0173, bet nei vienas neatitiko mano vizijos. Esu tikras, kad daugelis j\u0173 geri, ta\u010diau arba per a\u0161tr\u016bs, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-312","post","type-post","status-publish","format-standard","hentry","category-kulinaro-megejo-uzrasai"],"_links":{"self":[{"href":"https:\/\/xn--eimosuraai-z9bi88a.lt\/index.php?rest_route=\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--eimosuraai-z9bi88a.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--eimosuraai-z9bi88a.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--eimosuraai-z9bi88a.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--eimosuraai-z9bi88a.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=312"}],"version-history":[{"count":1,"href":"https:\/\/xn--eimosuraai-z9bi88a.lt\/index.php?rest_route=\/wp\/v2\/posts\/312\/revisions"}],"predecessor-version":[{"id":313,"href":"https:\/\/xn--eimosuraai-z9bi88a.lt\/index.php?rest_route=\/wp\/v2\/posts\/312\/revisions\/313"}],"wp:attachment":[{"href":"https:\/\/xn--eimosuraai-z9bi88a.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--eimosuraai-z9bi88a.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--eimosuraai-z9bi88a.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}